5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Abdul HAFIZ SALLEH (#1282)
Finished
TIME:  5:32:39
Place
100  OF 446
Male
88  OF 378
40-44
23  OF 85

Swim 0:30:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:34 0:30:34 12 11 3 3.73 / 16:04

T1 0:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:03:06 0:33:39 26 26 9 - / -

Cycle 2:43:07 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:24 0:36:02 244 212 53 - / -
Bike 13.5km 0:22:30 0:58:32 78 71 21 32.55 / 01:50
Bike 16.3km 0:06:55 1:05:27 89 81 23 30.76 / 01:57
Bike 37.7k 0:40:24 1:45:50 70 64 16 33.25 / 01:48
Bike 77.8km 1:17:02 3:02:52 66 61 14 31.28 / 01:55
Bike 90k 0:13:55 3:16:46 64 59 14 32 / 01:52

T2 0:04:37

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:37 3:21:23 209 173 44 - / -

Run 2:11:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:18:04 3:39:26 147 126 34 9.3 / 06:26
Run 8.2km 0:29:57 4:09:22 159 137 35 10.25 / 05:51
Run 9.5km 0:09:10 4:18:32 171 148 39 9.97 / 06:00
Run 14.4km 0:29:23 4:47:54 173 151 40 9.98 / 06:00
Run 19.7km 0:34:51 5:22:44 182 159 42 9.73 / 06:09
Run 0:09:55 5:32:39 184 160 43 9.64 / 06:13