5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad Yazid BIN MOHD USOPE (#1283)
Finished
TIME:  6:41:06
Place
274  OF 446
Male
238  OF 378
40-44
57  OF 85

Swim 0:45:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:34 0:45:34 249 216 49 2.5 / 23:58

T1 0:07:31

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:31 0:53:05 306 257 63 - / -

Cycle 3:09:17 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:16 0:55:20 163 141 42 - / -
Bike 13.5km 0:26:46 1:22:06 272 240 64 27.91 / 02:08
Bike 16.3km 0:07:19 1:29:24 248 221 58 26.92 / 02:13
Bike 37.7k 0:44:43 2:14:06 233 211 58 29.62 / 02:01
Bike 77.8km 1:30:45 3:44:51 237 212 57 27.17 / 02:12
Bike 90k 0:17:31 4:02:21 240 216 57 27.57 / 02:10

T2 0:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:11 4:08:32 318 263 58 - / -

Run 2:32:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:20:12 4:28:43 231 200 48 8.32 / 07:12
Run 8.2km 0:35:01 5:03:44 276 236 56 8.91 / 06:43
Run 9.5km 0:10:37 5:14:21 288 244 56 8.66 / 06:55
Run 14.4km 0:39:18 5:53:38 324 272 61 8.22 / 07:17
Run 19.7km 0:37:14 6:30:52 313 265 60 8.3 / 07:13
Run 0:10:15 6:41:06 313 265 60 8.29 / 07:13