5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Zulkarnain RIKAN (#1286)
Finished
TIME:  7:13:45
Place
339  OF 446
Male
293  OF 378
40-44
65  OF 85

Swim 0:52:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:39 0:52:39 363 314 72 2.16 / 27:42

T1 0:05:00

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:00 0:57:39 131 112 31 - / -

Cycle 3:19:03 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:15 0:59:54 159 138 40 - / -
Bike 13.5km 0:25:44 1:25:37 221 199 54 28.96 / 02:04
Bike 16.3km 0:08:11 1:33:48 241 215 57 27.05 / 02:13
Bike 37.7k 0:44:50 2:18:37 232 210 57 29.63 / 02:01
Bike 77.8km 1:40:17 3:58:53 300 262 68 25.75 / 02:19
Bike 90k 0:17:49 4:16:42 300 262 67 26.22 / 02:17

T2 0:04:08

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:08 4:20:49 166 137 38 - / -

Run 2:52:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:26:06 4:46:55 409 346 77 6.43 / 09:19
Run 8.2km 0:41:36 5:28:31 415 350 79 7.26 / 08:15
Run 9.5km 0:10:21 5:38:51 408 343 78 7.3 / 08:12
Run 14.4km 0:42:40 6:21:30 410 345 79 7.15 / 08:22
Run 19.7km 0:41:47 7:03:17 399 337 78 7.27 / 08:14
Run 0:10:29 7:13:45 392 332 75 7.32 / 08:11