5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ariel DELFIN (#1291)
Finished
TIME:  5:35:28
Place
106  OF 446
Male
94  OF 378
40-44
25  OF 85

Swim 0:42:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:35 0:42:35 186 160 40 2.67 / 22:24

T1 0:04:28

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:28 0:47:03 96 83 21 - / -

Cycle 2:39:23 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:04 0:49:06 81 74 22 - / -
Bike 13.5km 0:22:13 1:11:19 57 52 15 33.38 / 01:47
Bike 16.3km 0:06:41 1:17:59 55 51 14 31.6 / 01:53
Bike 37.7k 0:38:14 1:56:13 41 40 9 34.69 / 01:43
Bike 77.8km 1:15:47 3:12:00 43 42 9 32.2 / 01:51
Bike 90k 0:14:26 3:26:25 46 45 10 32.75 / 01:49

T2 0:02:37

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:37 3:29:01 39 32 11 - / -

Run 2:06:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:19:21 3:48:21 203 176 43 8.68 / 06:54
Run 8.2km 0:30:13 4:18:34 184 160 41 9.93 / 06:02
Run 9.5km 0:07:56 4:26:30 175 152 40 9.91 / 06:02
Run 14.4km 0:28:28 4:54:57 166 145 39 10.05 / 05:58
Run 19.7km 0:30:56 5:25:52 159 138 36 10.11 / 05:55
Run 0:09:37 5:35:28 168 146 38 10.01 / 05:59