5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jonathan NONIS (#1294)
Finished
TIME:  6:39:53
Place
271  OF 446
Male
235  OF 378
40-44
56  OF 85

Swim 0:34:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:48 0:34:48 55 47 13 3.27 / 18:18

T1 0:06:13

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:06:13 0:41:01 213 179 48 - / -

Cycle 3:00:33 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:32 0:43:32 322 279 65 - / -
Bike 13.5km 0:25:56 1:09:28 249 223 57 28.46 / 02:06
Bike 16.3km 0:07:20 1:16:48 226 204 54 27.33 / 02:11
Bike 37.7k 0:43:05 1:59:52 193 174 49 30.43 / 01:58
Bike 77.8km 1:26:16 3:26:08 191 174 48 28.26 / 02:07
Bike 90k 0:15:25 3:41:33 186 169 47 28.91 / 02:04

T2 0:06:27

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:27 3:47:59 344 285 63 - / -

Run 2:51:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:24:24 4:12:23 370 312 73 6.88 / 08:42
Run 8.2km 0:36:41 4:49:04 355 300 69 8.05 / 07:26
Run 9.5km 0:09:10 4:58:13 343 289 65 8.11 / 07:23
Run 14.4km 0:38:36 5:36:49 354 300 67 7.93 / 07:33
Run 19.7km 0:43:24 6:20:13 360 303 68 7.76 / 07:43
Run 0:19:41 6:39:53 389 329 73 7.36 / 08:08