5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rudy Azwan SAIRAN (#1297)
Finished
TIME:  6:43:28
Place
280  OF 446
Male
242  OF 378
40-44
59  OF 85

Swim 0:51:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:57 0:51:57 352 306 68 2.19 / 27:20

T1 0:09:26

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:09:26 1:01:23 396 333 77 - / -

Cycle 2:57:15 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:41 1:04:04 374 320 74 - / -
Bike 13.5km 0:25:32 1:29:35 238 213 55 28.71 / 02:05
Bike 16.3km 0:07:30 1:37:05 224 202 53 27.39 / 02:11
Bike 37.7k 0:42:02 2:19:07 174 159 44 30.87 / 01:56
Bike 77.8km 1:23:24 3:42:31 153 140 41 28.96 / 02:04
Bike 90k 0:16:07 3:58:37 158 144 41 29.45 / 02:02

T2 0:07:40

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:07:40 4:06:17 385 319 72 - / -

Run 2:37:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:22:53 4:29:10 333 281 63 7.34 / 08:10
Run 8.2km 0:35:32 5:04:41 327 276 61 8.42 / 07:07
Run 9.5km 0:09:52 5:14:33 323 274 61 8.34 / 07:11
Run 14.4km 0:38:03 5:52:36 335 282 64 8.12 / 07:22
Run 19.7km 0:39:38 6:32:13 331 278 64 8.09 / 07:24
Run 0:11:15 6:43:28 334 281 64 8.05 / 07:26