5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Safarizlin ABU HASSAN (#1303)
Finished
TIME:  6:43:00
Place
278  OF 446
Male
241  OF 378
40-44
58  OF 85

Swim 0:44:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:57 0:44:57 229 199 47 2.53 / 23:39

T1 0:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:48 0:50:45 186 156 43 - / -

Cycle 3:23:02 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:21 0:53:05 215 188 50 - / -
Bike 13.5km 0:26:27 1:19:31 259 229 61 28.15 / 02:07
Bike 16.3km 0:07:57 1:27:27 260 231 62 26.64 / 02:15
Bike 37.7k 0:49:44 2:17:11 314 276 72 27.76 / 02:09
Bike 77.8km 1:38:09 3:55:20 321 281 70 25.28 / 02:22
Bike 90k 0:18:27 4:13:46 323 284 70 25.71 / 02:20

T2 0:07:45

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:07:45 4:21:30 388 322 73 - / -

Run 2:21:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:19:54 4:41:23 221 192 46 8.44 / 07:06
Run 8.2km 0:34:01 5:15:24 253 215 52 9.12 / 06:34
Run 9.5km 0:09:28 5:24:51 255 219 52 8.99 / 06:40
Run 14.4km 0:33:38 5:58:28 259 221 53 8.91 / 06:44
Run 19.7km 0:35:04 6:33:32 250 213 51 8.95 / 06:42
Run 0:09:29 6:43:00 250 213 51 8.94 / 06:42