5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Teo EWIN (#1305)
Finished
TIME:  4:48:44
Place
17  OF 446
Male
16  OF 378
40-44
5  OF 85

Swim 0:32:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:00 0:32:00 30 25 4 3.56 / 16:50

T1 0:03:11

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:03:11 0:35:10 32 31 11 - / -

Cycle 2:29:08 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:02 0:37:11 72 65 18 - / -
Bike 13.5km 0:20:54 0:58:05 27 27 7 35.34 / 01:41
Bike 16.3km 0:06:06 1:04:10 23 23 7 33.72 / 01:46
Bike 37.7k 0:36:20 1:40:29 11 11 3 36.74 / 01:37
Bike 77.8km 1:10:35 2:51:04 12 12 3 34.34 / 01:44
Bike 90k 0:13:14 3:04:18 12 12 3 35 / 01:42

T2 0:02:47

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:47 3:07:05 52 45 14 - / -

Run 1:41:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:15:20 3:22:24 52 46 11 10.96 / 05:28
Run 8.2km 0:24:13 3:46:36 45 39 8 12.44 / 04:49
Run 9.5km 0:06:43 3:53:19 42 37 7 12.32 / 04:52
Run 14.4km 0:23:01 4:16:19 37 32 7 12.47 / 04:48
Run 19.7km 0:25:36 4:41:54 40 36 7 12.46 / 04:48
Run 0:06:51 4:48:44 38 34 7 12.45 / 04:49