5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ahmad HARIZ (#1306)
Finished
TIME:  6:54:41
Place
305  OF 446
Male
262  OF 378
40-44
62  OF 85

Swim 0:56:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:56:57 0:56:57 398 341 77 2 / 29:58

T1 0:07:07

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:07 1:04:03 280 236 59 - / -

Cycle 3:01:14 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:43 1:06:46 389 332 76 - / -
Bike 13.5km 0:26:16 1:33:02 268 238 63 27.95 / 02:08
Bike 16.3km 0:08:13 1:41:14 274 240 64 26.3 / 02:16
Bike 37.7k 0:42:47 2:24:01 218 198 55 30.01 / 01:59
Bike 77.8km 1:25:11 3:49:11 192 175 49 28.26 / 02:07
Bike 90k 0:16:06 4:05:17 189 171 49 28.8 / 02:04

T2 0:06:15

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:15 4:11:31 324 268 60 - / -

Run 2:43:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:21:40 4:33:11 292 248 59 7.75 / 07:44
Run 8.2km 0:38:17 5:11:28 343 288 65 8.2 / 07:18
Run 9.5km 0:11:09 5:22:36 349 294 66 8.01 / 07:28
Run 14.4km 0:39:21 6:01:56 361 306 68 7.82 / 07:40
Run 19.7km 0:42:45 6:44:41 363 306 69 7.71 / 07:46
Run 0:10:01 6:54:41 362 305 68 7.75 / 07:43