5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Paul PHUAH (#1307)
Finished
TIME:  6:28:25
Place
239  OF 446
Male
209  OF 378
40-44
53  OF 85

Swim 0:52:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:09 0:52:09 356 309 70 2.18 / 27:26

T1 0:07:13

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:13 0:59:21 285 240 60 - / -

Cycle 2:51:43 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:11 1:01:32 130 115 32 - / -
Bike 13.5km 0:23:30 1:25:02 112 102 30 31.55 / 01:54
Bike 16.3km 0:07:03 1:32:05 111 101 30 29.89 / 02:00
Bike 37.7k 0:42:07 2:14:12 117 106 30 32.07 / 01:52
Bike 77.8km 1:21:35 3:35:46 117 106 29 29.84 / 02:00
Bike 90k 0:15:19 3:51:04 119 108 31 30.4 / 01:58

T2 0:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:42 3:55:46 212 175 45 - / -

Run 2:32:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:20:24 4:16:10 243 208 51 8.23 / 07:17
Run 8.2km 0:32:15 4:48:24 233 202 49 9.34 / 06:25
Run 9.5km 0:10:06 4:58:30 243 208 51 9.08 / 06:36
Run 14.4km 0:34:46 5:33:15 265 225 54 8.86 / 06:46
Run 19.7km 0:43:42 6:16:57 303 256 57 8.37 / 07:09
Run 0:11:29 6:28:25 314 266 61 8.29 / 07:14