5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Irwan AHMAD MUSTAFA (#1315)
Finished
TIME:  7:43:05
Place
404  OF 446
Male
348  OF 378
40-44
80  OF 85

Swim 0:49:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:25 0:49:25 323 284 62 2.3 / 26:00

T1 0:06:47

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:06:47 0:56:11 250 213 55 - / -

Cycle 3:36:37 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:30 0:58:41 304 265 63 - / -
Bike 13.5km 0:28:08 1:26:49 343 304 76 26.44 / 02:16
Bike 16.3km 0:08:54 1:35:42 351 312 78 24.75 / 02:25
Bike 37.7k 0:49:04 2:24:45 340 300 75 27.09 / 02:12
Bike 77.8km 1:44:29 4:09:13 357 315 75 24.18 / 02:28
Bike 90k 0:23:35 4:32:48 375 328 79 24.09 / 02:29

T2 0:04:12

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:12 4:37:00 170 141 40 - / -

Run 3:06:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:27:39 5:04:38 426 361 80 6.07 / 09:52
Run 8.2km 0:42:08 5:46:46 424 358 80 7.05 / 08:30
Run 9.5km 0:11:53 5:58:38 426 360 81 6.98 / 08:35
Run 14.4km 0:42:42 6:41:20 423 357 80 6.94 / 08:38
Run 19.7km 0:49:09 7:30:29 425 359 81 6.81 / 08:48
Run 0:12:37 7:43:05 426 360 81 6.8 / 08:49