5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Nur Iqdham SABARUDIN (#1318)
DNF
TIME:  7:24:37
Place
 OF 446
Male
 OF 378
40-44
 OF 85

Swim 1:12:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:12:49 1:12:49 - - - 1.56 / 38:18

T1 0:17:33

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:17:33 1:30:21 - - - - / -

Cycle 3:30:34 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:51 1:33:12 - - - - / -
Bike 13.5km 0:26:34 1:59:45 - - - 27.54 / 02:10
Bike 16.3km 0:08:14 2:07:59 - - - 25.98 / 02:18
Bike 37.7k 0:45:36 2:53:35 - - - 28.83 / 02:04
Bike 77.8km 1:50:05 4:43:40 - - - 24.14 / 02:29
Bike 90k 0:17:14 5:00:54 - - - 24.79 / 02:25

T2 0:06:15

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:15 5:07:08 - - - - / -

Run 2:17:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:55 5:25:03 - - - 9.37 / 06:23
Run 8.2km 0:31:11 5:56:13 - - - 10.02 / 05:59
Run 9.5km 0:08:30 6:04:43 - - - 9.89 / 06:03
Run 14.4km 0:33:43 6:38:25 - - - 9.46 / 06:20
Run 19.7km 0:37:55 7:16:20 - - - 9.14 / 06:33
Run 0:08:18 7:24:37 - - - 9.2 / 06:30