5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Danl LOK (#1319)
Finished
TIME:  6:20:18
Place
213  OF 446
Male
188  OF 378
40-44
50  OF 85

Swim 0:47:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:21 0:47:21 284 249 56 2.4 / 24:55

T1 0:07:36

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:36 0:54:57 310 260 64 - / -

Cycle 3:12:44 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:49 0:57:45 408 346 77 - / -
Bike 13.5km 0:28:15 1:25:59 355 316 78 26.09 / 02:17
Bike 16.3km 0:07:45 1:33:44 333 294 76 25.21 / 02:22
Bike 37.7k 0:47:38 2:21:22 312 274 71 27.77 / 02:09
Bike 77.8km 1:30:04 3:51:25 277 244 63 26.45 / 02:16
Bike 90k 0:16:16 4:07:41 266 236 61 27.08 / 02:12

T2 0:04:08

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:08 4:11:48 164 135 37 - / -

Run 2:08:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:19:04 4:30:51 188 164 41 8.81 / 06:48
Run 8.2km 0:30:22 5:01:13 181 157 40 9.95 / 06:01
Run 9.5km 0:08:20 5:09:33 183 159 41 9.87 / 06:04
Run 14.4km 0:30:26 5:39:58 183 160 42 9.79 / 06:07
Run 19.7km 0:31:41 6:11:38 173 151 41 9.86 / 06:04
Run 0:08:41 6:20:18 173 151 41 9.85 / 06:05