5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Desmond PUAH (#1320)
Finished
TIME:  6:21:33
Place
224  OF 446
Male
196  OF 378
40-44
51  OF 85

Swim 0:37:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:55 0:37:55 106 90 22 3 / 19:56

T1 0:08:15

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:08:15 0:46:10 352 296 70 - / -

Cycle 3:03:00 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:15 0:48:24 158 137 39 - / -
Bike 13.5km 0:24:26 1:12:50 167 152 43 30.35 / 01:58
Bike 16.3km 0:07:13 1:20:03 161 148 44 28.86 / 02:04
Bike 37.7k 0:43:45 2:03:48 171 158 43 30.91 / 01:56
Bike 77.8km 1:28:38 3:32:25 200 182 53 28.07 / 02:08
Bike 90k 0:16:44 3:49:09 201 183 52 28.52 / 02:06

T2 0:08:19

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:08:19 3:57:28 403 336 74 - / -

Run 2:24:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:21:55 4:19:23 303 257 61 7.66 / 07:49
Run 8.2km 0:32:57 4:52:19 269 229 53 8.96 / 06:41
Run 9.5km 0:09:23 5:01:42 268 228 54 8.87 / 06:45
Run 14.4km 0:33:49 5:35:31 269 229 55 8.81 / 06:48
Run 19.7km 0:35:49 6:11:20 257 218 52 8.82 / 06:47
Run 0:10:14 6:21:33 258 219 52 8.78 / 06:49