5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Koik BOON HONG (#1322)
Finished
TIME:  7:26:52
Place
375  OF 446
Male
323  OF 378
40-44
72  OF 85

Swim 0:46:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:50 0:46:50 275 241 55 2.43 / 24:38

T1 0:10:19

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:10:19 0:57:09 408 345 78 - / -

Cycle 3:42:36 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:37 0:59:46 350 299 69 - / -
Bike 13.5km 0:27:54 1:27:40 338 299 75 26.54 / 02:15
Bike 16.3km 0:08:13 1:35:52 331 292 75 25.25 / 02:22
Bike 37.7k 0:52:31 2:28:23 370 327 78 26.3 / 02:16
Bike 77.8km 1:50:54 4:19:16 393 341 80 23.09 / 02:35
Bike 90k 0:20:28 4:39:44 396 345 81 23.45 / 02:33

T2 0:06:45

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:45 4:46:29 357 297 67 - / -

Run 2:40:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:22:58 5:09:26 338 286 65 7.31 / 08:11
Run 8.2km 0:37:40 5:47:05 347 292 66 8.11 / 07:23
Run 9.5km 0:10:40 5:57:44 352 297 68 7.99 / 07:30
Run 14.4km 0:36:40 6:34:24 349 295 65 8 / 07:29
Run 19.7km 0:41:00 7:15:24 348 294 66 7.93 / 07:33
Run 0:11:29 7:26:52 347 293 66 7.89 / 07:36