5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

"Kwan Wai, Jason" TAN (#1325)
Finished
TIME:  7:22:49
Place
361  OF 446
Male
311  OF 378
40-44
70  OF 85

Swim 0:50:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:35 0:50:35 336 294 65 2.25 / 26:36

T1 0:11:28

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:11:28 1:02:02 422 358 82 - / -

Cycle 3:18:10 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:49 1:04:51 409 347 78 - / -
Bike 13.5km 0:26:51 1:31:42 299 262 68 27.3 / 02:11
Bike 16.3km 0:08:00 1:39:42 292 256 68 25.96 / 02:18
Bike 37.7k 0:46:41 2:26:22 282 249 66 28.45 / 02:06
Bike 77.8km 1:35:24 4:01:45 291 255 66 25.97 / 02:18
Bike 90k 0:18:28 4:20:12 294 257 65 26.34 / 02:16

T2 0:06:06

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:06 4:26:18 312 258 57 - / -

Run 2:56:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:26:14 4:52:32 413 350 78 6.4 / 09:22
Run 8.2km 0:34:44 5:27:15 353 298 67 8.07 / 07:26
Run 9.5km 0:10:32 5:37:47 356 301 69 7.97 / 07:31
Run 14.4km 0:42:33 6:20:19 379 320 72 7.57 / 07:55
Run 19.7km 0:48:38 7:08:57 400 338 79 7.26 / 08:15
Run 0:13:52 7:22:49 403 340 78 7.17 / 08:21