5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Matthew DOWLE (#1327)
Finished
TIME:  5:27:33
Place
85  OF 446
Male
75  OF 378
40-44
19  OF 85

Swim 0:32:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:31 0:32:31 43 37 9 3.5 / 17:06

T1 0:04:55

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:55 0:37:26 125 106 28 - / -

Cycle 2:49:22 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:01:58 0:39:24 49 46 10 - / -
Bike 13.5km 0:22:19 1:01:43 58 53 16 33.36 / 01:47
Bike 16.3km 0:06:46 1:08:28 58 54 15 31.51 / 01:54
Bike 37.7k 0:42:24 1:50:52 95 87 24 32.68 / 01:50
Bike 77.8km 1:20:40 3:11:31 98 89 24 30.29 / 01:58
Bike 90k 0:15:17 3:26:47 102 92 25 30.82 / 01:56

T2 0:02:13

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:13 3:29:00 17 13 4 - / -

Run 1:58:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:31 3:46:30 120 104 23 9.59 / 06:15
Run 8.2km 0:28:04 4:14:34 120 105 26 10.79 / 05:33
Run 9.5km 0:08:01 4:22:34 121 106 26 10.63 / 05:38
Run 14.4km 0:26:40 4:49:14 114 100 24 10.76 / 05:34
Run 19.7km 0:30:35 5:19:48 121 104 26 10.66 / 05:37
Run 0:07:45 5:27:33 120 103 24 10.67 / 05:37