5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mustadzim MUHAMAD (#1335)
Finished
TIME:  6:47:31
Place
288  OF 446
Male
248  OF 378
40-44
60  OF 85

Swim 1:00:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:00:34 1:00:34 422 357 79 1.88 / 31:52

T1 0:09:16

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:09:16 1:09:49 387 326 76 - / -

Cycle 3:04:22 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:28 1:12:16 285 249 58 - / -
Bike 13.5km 0:25:47 1:38:03 240 215 56 28.69 / 02:05
Bike 16.3km 0:08:06 1:46:09 249 222 59 26.92 / 02:13
Bike 37.7k 0:45:16 2:31:24 247 221 60 29.41 / 02:02
Bike 77.8km 1:26:52 3:58:16 215 197 54 27.71 / 02:09
Bike 90k 0:15:55 4:14:11 214 196 54 28.31 / 02:07

T2 0:08:42

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:08:42 4:22:52 413 346 78 - / -

Run 2:24:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:20:57 4:43:49 265 224 54 8.02 / 07:28
Run 8.2km 0:31:49 5:15:37 236 204 50 9.32 / 06:25
Run 9.5km 0:08:58 5:24:34 233 201 49 9.23 / 06:29
Run 14.4km 0:32:18 5:56:51 232 201 50 9.19 / 06:31
Run 19.7km 0:39:55 6:36:45 258 219 53 8.82 / 06:47
Run 0:10:46 6:47:31 261 221 53 8.75 / 06:51