5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Shun SATO (#1336)
Finished
TIME:  5:13:21
Place
52  OF 446
Male
48  OF 378
40-44
9  OF 85

Swim 0:33:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:33:58 0:33:58 49 43 12 3.35 / 17:52

T1 0:04:33

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:33 0:38:30 103 89 22 - / -

Cycle 2:47:02 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:00 0:40:30 68 62 17 - / -
Bike 13.5km 0:23:02 1:03:31 87 80 24 32.37 / 01:51
Bike 16.3km 0:07:02 1:10:33 95 87 25 30.51 / 01:57
Bike 37.7k 0:43:11 1:53:43 126 115 35 31.9 / 01:52
Bike 77.8km 1:17:51 3:11:34 89 81 21 30.49 / 01:58
Bike 90k 0:13:58 3:25:31 86 78 20 31.25 / 01:55

T2 0:03:42

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:42 3:29:12 126 105 27 - / -

Run 1:44:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:15:19 3:44:31 51 45 10 10.97 / 05:27
Run 8.2km 0:25:23 4:09:53 53 46 11 12.09 / 04:57
Run 9.5km 0:07:00 4:16:53 54 47 11 11.95 / 05:01
Run 14.4km 0:23:35 4:40:27 48 41 9 12.12 / 04:56
Run 19.7km 0:25:54 5:06:21 49 42 9 12.16 / 04:55
Run 0:07:00 5:13:21 49 42 10 12.15 / 04:56