5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rex VILLAFLOR (#1337)
Finished
TIME:  5:41:18
Place
117  OF 446
Male
104  OF 378
40-44
30  OF 85

Swim 0:32:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:28 0:32:28 40 34 8 3.51 / 17:04

T1 0:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:48 0:38:15 185 155 42 - / -

Cycle 2:59:12 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:10 0:40:25 121 110 30 - / -
Bike 13.5km 0:24:28 1:04:52 165 151 42 30.43 / 01:58
Bike 16.3km 0:07:13 1:12:04 159 146 42 28.91 / 02:04
Bike 37.7k 0:43:26 1:55:30 163 150 42 31.06 / 01:55
Bike 77.8km 1:26:06 3:21:36 174 159 46 28.57 / 02:05
Bike 90k 0:15:51 3:37:27 172 158 46 29.13 / 02:03

T2 0:03:31

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:31 3:40:57 110 92 24 - / -

Run 2:00:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:18:45 3:59:42 172 149 38 8.96 / 06:41
Run 8.2km 0:28:50 4:28:31 156 135 34 10.34 / 05:48
Run 9.5km 0:08:08 4:36:39 157 137 35 10.23 / 05:51
Run 14.4km 0:27:10 5:03:49 143 125 32 10.42 / 05:45
Run 19.7km 0:29:30 5:33:18 137 120 32 10.52 / 05:42
Run 0:08:00 5:41:18 136 119 32 10.51 / 05:42