5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Irwan MIHAT (#1345)
Finished
TIME:  7:25:11
Place
366  OF 446
Male
315  OF 378
40-44
71  OF 85

Swim 1:01:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:01:43 1:01:43 431 366 82 1.84 / 32:28

T1 0:09:04

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:09:04 1:10:46 381 323 73 - / -

Cycle 3:34:17 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:03:07 1:13:52 434 368 84 - / -
Bike 13.5km 0:29:24 1:43:16 393 341 82 24.91 / 02:24
Bike 16.3km 0:08:15 1:51:31 377 331 79 23.99 / 02:30
Bike 37.7k 0:51:57 2:43:28 385 340 81 25.89 / 02:19
Bike 77.8km 1:43:36 4:27:03 371 325 79 23.78 / 02:31
Bike 90k 0:18:00 4:45:02 363 319 76 24.36 / 02:27

T2 0:09:50

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:09:50 4:54:51 423 355 80 - / -

Run 2:30:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:20:24 5:15:14 241 207 50 8.24 / 07:16
Run 8.2km 0:38:22 5:53:36 331 280 62 8.37 / 07:09
Run 9.5km 0:09:57 6:03:33 332 281 62 8.29 / 07:13
Run 14.4km 0:34:38 6:38:11 309 261 60 8.36 / 07:10
Run 19.7km 0:36:51 7:15:01 295 249 56 8.43 / 07:06
Run 0:10:10 7:25:11 295 249 56 8.42 / 07:07