5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Smg SAKLAYEN (#1347)
Finished
TIME:  7:47:27
Place
411  OF 446
Male
353  OF 378
40-44
81  OF 85

Swim 0:52:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:07 0:52:07 354 307 69 2.18 / 27:25

T1 0:15:18

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:15:18 1:07:24 445 377 84 - / -

Cycle 3:42:03 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:52 1:10:15 417 355 81 - / -
Bike 13.5km 0:30:55 1:41:10 417 360 84 23.98 / 02:30
Bike 16.3km 0:10:48 1:51:58 428 370 84 21.94 / 02:44
Bike 37.7k 0:54:00 2:45:57 423 366 84 24.35 / 02:27
Bike 77.8km 1:44:00 4:29:57 396 344 81 23.04 / 02:36
Bike 90k 0:19:29 4:49:26 394 343 80 23.5 / 02:33

T2 0:16:50

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:16:50 5:06:15 446 378 85 - / -

Run 2:41:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:24:42 5:30:57 380 320 74 6.8 / 08:49
Run 8.2km 0:38:13 6:09:10 373 315 71 7.82 / 07:40
Run 9.5km 0:10:49 6:19:58 376 318 73 7.73 / 07:45
Run 14.4km 0:36:56 6:56:53 363 307 69 7.8 / 07:40
Run 19.7km 0:39:36 7:36:29 351 297 67 7.86 / 07:37
Run 0:10:59 7:47:27 349 295 67 7.85 / 07:38