5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Shahril Adlan SULONG AHMAD (#1348)
Finished
TIME:  7:15:07
Place
341  OF 446
Male
295  OF 378
40-44
66  OF 85

Swim 0:46:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:50 0:46:50 274 240 54 2.43 / 24:38

T1 0:07:25

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:25 0:54:14 296 249 61 - / -

Cycle 3:34:27 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:40 0:56:53 368 314 71 - / -
Bike 13.5km 0:27:39 1:24:32 329 290 73 26.73 / 02:14
Bike 16.3km 0:07:48 1:32:19 310 271 70 25.67 / 02:20
Bike 37.7k 0:47:26 2:19:44 303 266 70 28.06 / 02:08
Bike 77.8km 1:50:40 4:10:24 368 324 78 23.79 / 02:31
Bike 90k 0:18:17 4:28:40 364 320 77 24.34 / 02:27

T2 0:06:37

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:37 4:35:16 350 290 65 - / -

Run 2:39:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:22:37 4:57:52 327 277 62 7.43 / 08:04
Run 8.2km 0:36:43 5:34:35 337 284 64 8.29 / 07:14
Run 9.5km 0:10:35 5:45:09 340 287 63 8.15 / 07:21
Run 14.4km 0:36:13 6:21:22 332 279 63 8.14 / 07:22
Run 19.7km 0:41:57 7:03:18 343 289 65 7.98 / 07:30
Run 0:11:50 7:15:07 346 292 65 7.91 / 07:34