5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kian Hui CHONG (#1353)
Finished
TIME:  7:29:57
Place
382  OF 446
Male
329  OF 378
40-44
74  OF 85

Swim 0:45:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:04 0:45:04 231 201 48 2.53 / 23:42

T1 0:08:21

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:08:21 0:53:24 355 299 71 - / -

Cycle 3:43:55 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:51 0:56:15 416 354 80 - / -
Bike 13.5km 0:29:56 1:26:11 400 348 83 24.71 / 02:25
Bike 16.3km 0:08:44 1:34:55 392 342 82 23.56 / 02:32
Bike 37.7k 0:52:39 2:27:33 395 348 83 25.49 / 02:21
Bike 77.8km 1:49:47 4:17:19 401 348 83 22.89 / 02:37
Bike 90k 0:20:01 4:37:19 400 348 82 23.31 / 02:34

T2 0:06:46

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:46 4:44:05 358 298 68 - / -

Run 2:45:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:23:12 5:07:16 345 291 66 7.24 / 08:16
Run 8.2km 0:35:55 5:43:10 336 283 63 8.32 / 07:12
Run 9.5km 0:11:08 5:54:17 342 288 64 8.11 / 07:23
Run 14.4km 0:42:31 6:36:48 375 316 70 7.66 / 07:49
Run 19.7km 0:41:43 7:18:31 369 311 70 7.65 / 07:50
Run 0:11:26 7:29:57 370 312 69 7.63 / 07:51