5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Tony HOWETT (#1356)
Finished
TIME:  5:44:44
Place
124  OF 446
Male
109  OF 378
40-44
33  OF 85

Swim 0:40:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:27 0:40:27 147 128 31 2.81 / 21:16

T1 0:04:39

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:39 0:45:05 110 95 24 - / -

Cycle 2:54:24 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:12 0:47:16 137 120 33 - / -
Bike 13.5km 0:23:49 1:11:05 129 118 37 31.14 / 01:55
Bike 16.3km 0:07:03 1:18:08 126 115 35 29.59 / 02:01
Bike 37.7k 0:43:56 2:02:03 161 148 41 31.17 / 01:55
Bike 77.8km 1:21:55 3:23:57 136 125 40 29.38 / 02:02
Bike 90k 0:15:32 3:39:29 137 126 40 29.93 / 02:00

T2 0:03:49

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:49 3:43:17 136 113 29 - / -

Run 2:01:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:42 4:00:58 132 115 29 9.49 / 06:19
Run 8.2km 0:29:12 4:30:10 145 126 32 10.49 / 05:43
Run 9.5km 0:08:01 4:38:10 147 128 32 10.38 / 05:46
Run 14.4km 0:28:22 5:06:32 148 129 33 10.37 / 05:46
Run 19.7km 0:30:09 5:36:41 145 127 34 10.42 / 05:45
Run 0:08:04 5:44:44 142 125 34 10.42 / 05:45