5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

James KEADY (#1358)
Finished
TIME:  5:27:23
Place
84  OF 446
Male
74  OF 378
40-44
18  OF 85

Swim 0:39:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:21 0:39:21 132 116 26 2.89 / 20:42

T1 0:06:24

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:06:24 0:45:45 228 192 50 - / -

Cycle 2:49:55 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:02 0:47:47 76 69 20 - / -
Bike 13.5km 0:23:25 1:11:11 106 96 28 31.83 / 01:53
Bike 16.3km 0:06:51 1:18:02 100 92 27 30.28 / 01:58
Bike 37.7k 0:42:04 2:00:05 108 97 28 32.28 / 01:51
Bike 77.8km 1:20:44 3:20:49 111 100 26 30.1 / 01:59
Bike 90k 0:14:51 3:35:40 107 96 26 30.72 / 01:57

T2 0:06:36

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:36 3:42:16 348 288 64 - / -

Run 1:45:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:14:32 3:56:47 29 28 7 11.56 / 05:11
Run 8.2km 0:24:54 4:21:41 42 36 7 12.47 / 04:48
Run 9.5km 0:07:11 4:28:52 44 39 8 12.23 / 04:54
Run 14.4km 0:24:56 4:53:47 50 43 10 12.07 / 04:58
Run 19.7km 0:26:41 5:20:27 53 46 11 12.03 / 04:59
Run 0:06:56 5:27:23 53 46 11 12.04 / 04:58