5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kenny FOONG (#1362)
Finished
TIME:  5:58:21
Place
158  OF 446
Male
140  OF 378
40-44
39  OF 85

Swim 0:48:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:36 0:48:36 309 270 58 2.34 / 25:34

T1 0:04:57

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:57 0:53:32 127 108 29 - / -

Cycle 2:53:23 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:28 0:56:00 289 252 60 - / -
Bike 13.5km 0:23:21 1:19:20 117 106 32 31.39 / 01:54
Bike 16.3km 0:07:04 1:26:24 118 108 33 29.76 / 02:00
Bike 37.7k 0:40:53 2:07:16 101 91 26 32.54 / 01:50
Bike 77.8km 1:23:27 3:30:43 124 113 35 29.69 / 02:01
Bike 90k 0:16:12 3:46:54 129 118 36 30.1 / 01:59

T2 0:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:16 3:51:10 178 149 42 - / -

Run 2:07:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:17 4:08:27 109 95 21 9.72 / 06:10
Run 8.2km 0:28:10 4:36:36 119 104 25 10.82 / 05:32
Run 9.5km 0:08:05 4:44:41 118 103 24 10.65 / 05:38
Run 14.4km 0:29:20 5:14:01 141 123 31 10.42 / 05:45
Run 19.7km 0:35:43 5:49:43 170 148 39 9.96 / 06:01
Run 0:08:38 5:58:21 170 148 39 9.95 / 06:01