5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ken FORBES (#1364)
Finished
TIME:  5:14:05
Place
56  OF 446
Male
52  OF 378
40-44
12  OF 85

Swim 0:40:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:53 0:40:53 153 134 34 2.78 / 21:30

T1 0:05:34

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:34 0:46:27 168 143 38 - / -

Cycle 2:47:02 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:01:59 0:48:25 57 53 12 - / -
Bike 13.5km 0:22:10 1:10:35 52 49 12 33.56 / 01:47
Bike 16.3km 0:06:41 1:17:15 53 49 13 31.74 / 01:53
Bike 37.7k 0:40:02 1:57:16 55 53 14 33.88 / 01:46
Bike 77.8km 1:21:09 3:18:25 85 77 20 30.71 / 01:57
Bike 90k 0:15:03 3:33:28 87 79 21 31.25 / 01:55

T2 0:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:53 3:37:20 142 119 31 - / -

Run 1:36:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:14:49 3:52:09 36 33 8 11.34 / 05:17
Run 8.2km 0:22:56 4:15:04 23 21 5 13.03 / 04:36
Run 9.5km 0:06:40 4:21:43 24 21 5 12.84 / 04:40
Run 14.4km 0:21:56 4:43:39 21 20 5 13.02 / 04:36
Run 19.7km 0:23:42 5:07:21 20 19 4 13.13 / 04:34
Run 0:06:45 5:14:05 20 19 4 13.08 / 04:35