5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ee Poh ONG (#1368)
Finished
TIME:  5:46:18
Place
128  OF 446
Male
113  OF 378
40-44
34  OF 85

Swim 0:38:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:36 0:38:36 121 105 24 2.95 / 20:18

T1 0:04:21

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:21 0:42:57 90 79 20 - / -

Cycle 2:51:42 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:03:07 0:46:03 435 369 85 - / -
Bike 13.5km 0:23:48 1:09:51 176 161 45 30.1 / 01:59
Bike 16.3km 0:06:57 1:16:48 160 147 43 28.89 / 02:04
Bike 37.7k 0:41:17 1:58:04 124 113 33 31.94 / 01:52
Bike 77.8km 1:21:35 3:19:38 120 109 32 29.79 / 02:00
Bike 90k 0:15:00 3:34:38 118 107 30 30.4 / 01:58

T2 0:04:05

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:05 3:38:42 162 133 36 - / -

Run 2:07:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:35 3:56:16 125 109 26 9.56 / 06:16
Run 8.2km 0:28:51 4:25:07 133 116 30 10.6 / 05:39
Run 9.5km 0:07:47 4:32:54 131 115 29 10.51 / 05:42
Run 14.4km 0:30:34 5:03:27 159 138 37 10.19 / 05:53
Run 19.7km 0:33:44 5:37:11 169 147 38 9.97 / 06:00
Run 0:09:07 5:46:18 171 149 40 9.92 / 06:02