5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Szymon GROSS (#1371)
Finished
TIME:  5:08:40
Place
47  OF 446
Male
43  OF 378
40-44
8  OF 85

Swim 0:42:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:24 0:42:24 182 157 39 2.68 / 22:18

T1 0:04:33

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:33 0:46:56 104 90 23 - / -

Cycle 2:41:21 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:13 0:49:08 141 123 34 - / -
Bike 13.5km 0:21:47 1:10:54 48 45 9 33.78 / 01:46
Bike 16.3km 0:06:33 1:17:27 48 45 10 32.05 / 01:52
Bike 37.7k 0:39:50 1:57:16 50 48 11 34.12 / 01:45
Bike 77.8km 1:16:14 3:13:29 50 48 11 31.85 / 01:53
Bike 90k 0:14:48 3:28:17 57 54 12 32.35 / 01:51

T2 0:03:08

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:08 3:31:24 79 67 18 - / -

Run 1:37:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:14:29 3:45:53 28 27 6 11.6 / 05:10
Run 8.2km 0:23:10 4:09:03 19 18 4 13.07 / 04:35
Run 9.5km 0:06:34 4:15:36 19 18 4 12.89 / 04:39
Run 14.4km 0:21:43 4:37:18 18 17 4 13.11 / 04:34
Run 19.7km 0:24:30 5:01:48 22 21 5 13.07 / 04:35
Run 0:06:52 5:08:40 23 22 5 13.01 / 04:36