5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yeaw Won LOU (#1373)
Finished
TIME:  5:49:25
Place
137  OF 446
Male
122  OF 378
40-44
36  OF 85

Swim 0:49:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:10 0:49:10 318 279 60 2.31 / 25:52

T1 0:06:26

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:06:26 0:55:36 232 196 53 - / -

Cycle 2:48:38 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:21 0:57:56 216 189 51 - / -
Bike 13.5km 0:22:22 1:20:17 71 65 18 32.8 / 01:49
Bike 16.3km 0:06:38 1:26:55 66 61 17 31.23 / 01:55
Bike 37.7k 0:41:44 2:08:38 90 82 23 32.86 / 01:49
Bike 77.8km 1:20:17 3:28:55 92 84 23 30.44 / 01:58
Bike 90k 0:15:19 3:44:13 94 85 23 30.95 / 01:56

T2 0:05:37

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:05:37 3:49:49 281 233 54 - / -

Run 1:59:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:16:52 4:06:41 91 79 18 9.96 / 06:01
Run 8.2km 0:29:00 4:35:40 124 109 28 10.73 / 05:35
Run 9.5km 0:07:42 4:43:21 119 104 25 10.64 / 05:38
Run 14.4km 0:28:31 5:11:51 132 115 28 10.53 / 05:41
Run 19.7km 0:29:12 5:41:03 127 110 27 10.62 / 05:38
Run 0:08:22 5:49:25 129 112 28 10.58 / 05:40