5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Manuel JUAREZ DE LA RASILLA (#1375)
Finished
TIME:  5:43:09
Place
119  OF 446
Male
105  OF 378
40-44
31  OF 85

Swim 0:37:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:08 0:37:08 94 79 20 3.07 / 19:32

T1 0:04:49

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:49 0:41:57 120 102 26 - / -

Cycle 2:57:20 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:08 0:44:04 104 95 28 - / -
Bike 13.5km 0:24:03 1:08:07 139 128 40 30.94 / 01:56
Bike 16.3km 0:07:03 1:15:09 134 123 39 29.44 / 02:02
Bike 37.7k 0:43:16 1:58:25 145 134 39 31.38 / 01:54
Bike 77.8km 1:24:44 3:23:09 155 141 42 28.95 / 02:04
Bike 90k 0:16:08 3:39:16 159 145 42 29.43 / 02:02

T2 0:03:22

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:22 3:42:38 102 85 21 - / -

Run 2:00:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:32 4:00:09 121 105 24 9.58 / 06:15
Run 8.2km 0:28:20 4:28:29 125 110 29 10.73 / 05:35
Run 9.5km 0:07:47 4:36:16 123 108 27 10.62 / 05:38
Run 14.4km 0:27:33 5:03:49 126 111 27 10.64 / 05:38
Run 19.7km 0:30:58 5:34:46 135 118 31 10.54 / 05:41
Run 0:08:24 5:43:09 138 121 33 10.5 / 05:42