5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nicolas PHILIPPE (#1376)
Finished
TIME:  4:40:25
Place
10  OF 446
Male
10  OF 378
40-44
2  OF 85

Swim 0:32:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:10 0:32:10 34 29 7 3.54 / 16:55

T1 0:02:37

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:02:37 0:34:47 7 7 2 - / -

Cycle 2:30:02 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:01:59 0:36:46 58 54 13 - / -
Bike 13.5km 0:20:48 0:57:34 21 21 5 35.56 / 01:41
Bike 16.3km 0:06:12 1:03:45 21 21 5 33.76 / 01:46
Bike 37.7k 0:37:08 1:40:52 16 16 4 36.31 / 01:39
Bike 77.8km 1:10:55 2:51:47 18 18 6 34.07 / 01:45
Bike 90k 0:13:03 3:04:49 18 18 6 34.79 / 01:43

T2 0:02:24

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:24 3:07:12 29 23 8 - / -

Run 1:33:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:13:55 3:21:06 15 15 3 12.08 / 04:57
Run 8.2km 0:22:27 3:43:32 13 13 3 13.53 / 04:25
Run 9.5km 0:06:14 3:49:46 12 12 3 13.39 / 04:28
Run 14.4km 0:21:31 4:11:16 10 10 3 13.48 / 04:26
Run 19.7km 0:22:38 4:33:54 10 10 3 13.63 / 04:24
Run 0:06:32 4:40:25 11 11 3 13.58 / 04:25