5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kok LEE MIN (#1380)
Finished
TIME:  6:32:18
Place
249  OF 446
Female
32  OF 68
45-49
6  OF 11

Swim 0:40:58 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:58 0:40:58 157 20 5 2.78 / 21:33

T1 0:05:04

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 0:05:04 0:46:02 135 21 6 - / -

Cycle 3:13:50 87.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 500mtrs 0:02:36 0:48:37 342 49 10 - / -
Bike 13.5km 0:27:07 1:15:44 301 38 7 27.26 / 02:12
Bike 16.3km 0:08:14 1:23:57 300 37 7 25.78 / 02:19
Bike 37.7k 0:47:10 2:11:07 296 37 8 28.2 / 02:07
Bike 77.8km 1:31:55 3:43:01 281 34 8 26.37 / 02:16
Bike 90k 0:16:51 3:59:51 276 33 8 26.93 / 02:13

T2 0:04:56

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 0:04:56 4:04:47 233 40 6 - / -

Run 2:27:32 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run2.8km 0:23:19 4:28:06 352 56 11 7.2 / 08:19
Run 8.2km 0:35:05 5:03:10 325 50 10 8.42 / 07:07
Run 9.5km 0:09:28 5:12:37 315 48 10 8.4 / 07:08
Run 14.4km 0:35:01 5:47:38 303 46 10 8.4 / 07:08
Run 19.7km 0:35:51 6:23:28 287 44 9 8.52 / 07:02
Run 0:08:50 6:32:18 279 44 9 8.58 / 06:59