5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Silvia MELONI (#1381)
Finished
TIME:  6:02:45
Place
166  OF 446
Female
20  OF 68
45-49
5  OF 11

Swim 0:42:25 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:25 0:42:25 184 26 7 2.68 / 22:19

T1 0:04:41

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 0:04:41 0:47:05 112 16 5 - / -

Cycle 3:05:48 87.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 500mtrs 0:02:11 0:49:15 126 13 3 - / -
Bike 13.5km 0:25:09 1:14:24 194 20 4 29.65 / 02:01
Bike 16.3km 0:07:25 1:21:49 192 20 4 28.16 / 02:07
Bike 37.7k 0:45:17 2:07:05 219 21 5 30 / 01:59
Bike 77.8km 1:29:25 3:36:30 221 21 5 27.55 / 02:10
Bike 90k 0:16:24 3:52:53 220 21 5 28.09 / 02:08

T2 0:05:38

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 0:05:38 3:58:30 283 49 9 - / -

Run 2:04:16 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run2.8km 0:17:57 4:16:27 144 20 5 9.36 / 06:24
Run 8.2km 0:28:26 4:44:52 132 17 5 10.6 / 05:39
Run 9.5km 0:08:28 4:53:20 145 19 5 10.39 / 05:46
Run 14.4km 0:28:49 5:22:08 152 20 5 10.32 / 05:48
Run 19.7km 0:32:06 5:54:14 155 21 5 10.21 / 05:52
Run 0:08:32 6:02:45 156 21 5 10.18 / 05:53