5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Gerardo DIAZ (#1397)
Finished
TIME:  7:53:38
Place
419  OF 446
Male
360  OF 378
45-49
63  OF 66

Swim 0:55:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:55:19 0:55:19 388 335 58 2.06 / 29:06

T1 0:12:12

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:12:12 1:07:31 433 367 65 - / -

Cycle 4:08:11 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:59 1:10:30 425 361 64 - / -
Bike 13.5km 0:33:09 1:43:38 437 374 66 22.42 / 02:40
Bike 16.3km 0:10:00 1:53:37 434 373 66 21.21 / 02:49
Bike 37.7k 0:58:19 2:51:56 437 373 66 22.98 / 02:36
Bike 77.8km 2:03:23 4:55:18 442 376 66 20.49 / 02:55
Bike 90k 0:20:23 5:15:41 442 376 66 21.03 / 02:51

T2 0:07:17

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:17 5:22:57 371 307 52 - / -

Run 2:30:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:24:37 5:47:34 379 319 54 6.82 / 08:47
Run 8.2km 0:33:40 6:21:14 322 274 47 8.44 / 07:06
Run 9.5km 0:09:52 6:31:05 320 271 47 8.36 / 07:10
Run 14.4km 0:35:13 7:06:18 311 262 46 8.35 / 07:10
Run 19.7km 0:37:35 7:43:52 301 254 45 8.38 / 07:09
Run 0:09:46 7:53:38 297 250 45 8.4 / 07:08