5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Norazly AWANG (#1400)
Finished
TIME:  8:15:34
Place
436  OF 446
Male
369  OF 378
45-49
65  OF 66

Swim 0:54:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:54:08 0:54:08 378 328 56 2.1 / 28:29

T1 0:06:37

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:37 1:00:45 239 202 31 - / -

Cycle 3:42:28 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:47 1:03:31 402 342 62 - / -
Bike 13.5km 0:30:07 1:33:38 402 349 61 24.63 / 02:26
Bike 16.3km 0:08:49 1:42:26 395 345 60 23.46 / 02:33
Bike 37.7k 0:53:04 2:35:30 400 350 60 25.33 / 02:22
Bike 77.8km 1:48:32 4:24:01 400 347 59 22.96 / 02:36
Bike 90k 0:19:12 4:43:13 395 344 59 23.46 / 02:33

T2 0:06:14

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:06:14 4:49:27 322 267 48 - / -

Run 3:26:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:28:49 5:18:16 435 368 65 5.83 / 10:17
Run 8.2km 0:49:26 6:07:41 439 372 66 6.28 / 09:32
Run 9.5km 0:14:45 6:22:26 442 375 66 6.13 / 09:47
Run 14.4km 0:47:25 7:09:50 442 374 66 6.15 / 09:44
Run 19.7km 0:51:16 8:01:05 444 376 66 6.16 / 09:43
Run 0:14:29 8:15:34 444 376 66 6.14 / 09:46