5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kenny LUM (#1402)
Finished
TIME:  5:43:19
Place
121  OF 446
Male
106  OF 378
45-49
14  OF 66

Swim 0:34:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:49 0:34:49 56 48 5 3.27 / 18:18

T1 0:04:11

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:11 0:38:59 80 71 10 - / -

Cycle 3:01:22 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:20 0:41:19 213 186 27 - / -
Bike 13.5km 0:24:43 1:06:02 184 167 28 29.95 / 02:00
Bike 16.3km 0:07:47 1:13:48 195 175 31 28.09 / 02:08
Bike 37.7k 0:42:48 1:56:36 170 157 25 30.92 / 01:56
Bike 77.8km 1:23:16 3:19:51 151 138 21 29.01 / 02:04
Bike 90k 0:20:31 3:40:21 190 172 29 28.78 / 02:05

T2 0:03:09

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:09 3:43:30 83 71 12 - / -

Run 1:59:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:19:09 4:02:39 191 166 27 8.77 / 06:50
Run 8.2km 0:27:46 4:30:25 146 127 20 10.48 / 05:43
Run 9.5km 0:07:44 4:38:08 141 123 20 10.43 / 05:45
Run 14.4km 0:27:53 5:06:00 140 122 20 10.47 / 05:43
Run 19.7km 0:29:12 5:35:12 131 114 17 10.58 / 05:40
Run 0:08:08 5:43:19 132 115 17 10.56 / 05:40