5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Derek SHEPHERDSON (#1403)
Finished
TIME:  7:09:16
Place
330  OF 446
Male
284  OF 378
45-49
47  OF 66

Swim 0:45:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:58 0:45:58 256 223 36 2.48 / 24:11

T1 0:05:17

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:05:17 0:51:15 148 126 23 - / -

Cycle 3:19:09 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:23 0:53:37 234 203 31 - / -
Bike 13.5km 0:27:17 1:20:54 297 260 44 27.32 / 02:11
Bike 16.3km 0:09:07 1:30:00 332 293 50 25.23 / 02:22
Bike 37.7k 0:47:37 2:17:36 311 273 50 27.79 / 02:09
Bike 77.8km 1:35:38 3:53:14 306 267 48 25.65 / 02:20
Bike 90k 0:17:10 4:10:23 302 264 48 26.21 / 02:17

T2 0:05:54

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:54 4:16:16 299 248 45 - / -

Run 2:53:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:23:03 4:39:19 341 289 48 7.28 / 08:13
Run 8.2km 0:40:22 5:19:41 378 319 55 7.75 / 07:43
Run 9.5km 0:11:52 5:31:33 385 325 56 7.57 / 07:55
Run 14.4km 0:41:08 6:12:40 392 332 58 7.42 / 08:04
Run 19.7km 0:45:13 6:57:53 391 331 58 7.31 / 08:12
Run 0:11:24 7:09:16 393 333 58 7.31 / 08:11