5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Shah Jahan ABDUL KHALIM (#1404)
Finished
TIME:  7:48:37
Place
413  OF 446
Male
355  OF 378
45-49
60  OF 66

Swim 0:59:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:59:34 0:59:34 413 350 61 1.91 / 31:20

T1 0:06:08

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:08 1:05:42 207 174 28 - / -

Cycle 3:37:01 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:11 1:07:52 129 114 20 - / -
Bike 13.5km 0:29:48 1:37:40 380 333 56 25.33 / 02:22
Bike 16.3km 0:09:02 1:46:42 381 333 56 23.85 / 02:30
Bike 37.7k 0:51:22 2:38:03 381 337 57 25.98 / 02:18
Bike 77.8km 1:45:27 4:23:30 376 328 56 23.6 / 02:32
Bike 90k 0:19:13 4:42:42 378 330 56 24.05 / 02:29

T2 0:05:49

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:49 4:48:31 294 243 42 - / -

Run 3:00:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:26:53 5:15:23 419 354 60 6.25 / 09:35
Run 8.2km 0:42:14 5:57:37 419 354 60 7.12 / 08:25
Run 9.5km 0:11:00 6:08:36 420 355 60 7.11 / 08:25
Run 14.4km 0:40:47 6:49:22 411 346 60 7.14 / 08:23
Run 19.7km 0:46:22 7:35:44 413 348 61 7.06 / 08:29
Run 0:12:53 7:48:37 415 350 61 7.02 / 08:32