5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jason KONG (#1410)
Finished
TIME:  7:52:23
Place
418  OF 446
Male
359  OF 378
45-49
62  OF 66

Swim 0:48:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:47 0:48:47 313 274 51 2.33 / 25:40

T1 0:07:55

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:55 0:56:42 338 283 43 - / -

Cycle 3:52:41 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:45 0:59:27 399 340 61 - / -
Bike 13.5km 0:29:32 1:28:58 389 338 58 25.09 / 02:23
Bike 16.3km 0:09:00 1:37:57 389 339 58 23.7 / 02:31
Bike 37.7k 0:54:45 2:32:42 412 357 61 24.99 / 02:24
Bike 77.8km 1:56:31 4:29:12 421 361 62 21.96 / 02:43
Bike 90k 0:20:10 4:49:22 420 362 62 22.43 / 02:40

T2 0:05:12

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:12 4:54:33 259 215 35 - / -

Run 2:57:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:26:36 5:21:09 417 353 59 6.31 / 09:29
Run 8.2km 0:42:37 6:03:46 421 356 61 7.1 / 08:26
Run 9.5km 0:12:10 6:15:55 425 359 61 7 / 08:33
Run 14.4km 0:40:57 6:56:52 415 350 61 7.06 / 08:29
Run 19.7km 0:43:40 7:40:31 410 345 60 7.12 / 08:25
Run 0:11:52 7:52:23 411 346 60 7.11 / 08:25