5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

James LOW (#1414)
Finished
TIME:  5:47:53
Place
132  OF 446
Male
117  OF 378
45-49
18  OF 66

Swim 0:48:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:35 0:48:35 306 269 48 2.34 / 25:33

T1 0:06:40

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:40 0:55:15 245 208 33 - / -

Cycle 2:53:38 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:23 0:57:37 240 208 32 - / -
Bike 13.5km 0:25:34 1:23:10 219 197 35 29 / 02:04
Bike 16.3km 0:07:16 1:30:26 205 185 34 27.79 / 02:09
Bike 37.7k 0:42:39 2:13:05 178 162 27 30.83 / 01:56
Bike 77.8km 1:21:07 3:34:11 137 126 19 29.36 / 02:02
Bike 90k 0:14:42 3:48:52 131 120 19 30.06 / 01:59

T2 0:04:35

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:35 3:53:26 205 170 26 - / -

Run 1:54:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:16:44 4:10:10 88 76 14 10.04 / 05:58
Run 8.2km 0:27:14 4:37:24 88 76 13 11.19 / 05:21
Run 9.5km 0:07:44 4:45:08 89 77 14 11.02 / 05:26
Run 14.4km 0:25:58 5:11:05 84 72 12 11.12 / 05:23
Run 19.7km 0:29:13 5:40:18 93 80 13 11.06 / 05:25
Run 0:07:36 5:47:53 91 78 12 11.06 / 05:25