5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ahmad Nazit RASHID (#1418)
DNF
TIME:  8:43:50
Place
 OF 446
Male
 OF 378
45-49
 OF 66

Swim 0:46:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:35 0:46:35 - - - 2.44 / 24:30

T1 0:07:12

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:12 0:53:47 - - - - / -

Cycle 3:59:50 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:31 0:56:17 - - - - / -
Bike 13.5km 0:30:31 1:26:48 - - - 24.53 / 02:26
Bike 16.3km 0:09:48 1:36:35 - - - 22.84 / 02:37
Bike 37.7k 0:55:50 2:32:25 - - - 24.33 / 02:27
Bike 77.8km 1:59:52 4:32:16 - - - 21.36 / 02:48
Bike 90k 0:21:20 4:53:36 - - - 21.76 / 02:45

T2 0:05:53

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:53 4:59:28 - - - - / -

Run 3:44:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:33:39 5:33:06 - - - 4.99 / 12:00
Run 8.2km 0:53:02 6:26:08 - - - 5.67 / 10:34
Run 9.5km 0:15:24 6:41:31 - - - 5.58 / 10:44
Run 14.4km 0:51:15 7:32:45 - - - 5.63 / 10:38
Run 19.7km 0:55:43 8:28:28 - - - 5.65 / 10:36
Run 0:15:22 8:43:50 - - - 5.64 / 10:38