5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ian Oliver CANIESO (#1419)
Finished
TIME:  6:19:20
Place
208  OF 446
Male
183  OF 378
45-49
33  OF 66

Swim 0:48:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:44 0:48:44 312 273 50 2.33 / 25:38

T1 0:08:10

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:08:10 0:56:53 350 294 47 - / -

Cycle 2:57:02 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:38 0:59:31 360 308 56 - / -
Bike 13.5km 0:25:31 1:25:01 236 211 37 28.79 / 02:05
Bike 16.3km 0:07:42 1:32:42 229 206 37 27.3 / 02:11
Bike 37.7k 0:42:18 2:15:00 180 164 28 30.72 / 01:57
Bike 77.8km 1:23:42 3:38:41 163 149 24 28.85 / 02:04
Bike 90k 0:15:15 3:53:55 155 142 21 29.48 / 02:02

T2 0:06:12

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:06:12 4:00:07 319 264 47 - / -

Run 2:19:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:35 4:22:42 325 275 45 7.43 / 08:03
Run 8.2km 0:34:01 4:56:42 298 253 44 8.69 / 06:54
Run 9.5km 0:09:09 5:05:51 287 243 42 8.67 / 06:55
Run 14.4km 0:30:19 5:36:10 249 214 35 8.99 / 06:40
Run 19.7km 0:33:58 6:10:07 238 203 33 9.09 / 06:35
Run 0:09:13 6:19:20 237 202 32 9.09 / 06:35