5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Zulfiqar ZAINUDDIN (#1421)
Finished
TIME:  7:29:11
Place
380  OF 446
Male
327  OF 378
45-49
57  OF 66

Swim 0:58:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:58:12 0:58:12 403 345 59 1.95 / 30:37

T1 0:07:58

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:58 1:06:09 339 284 44 - / -

Cycle 3:29:02 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:24 1:08:32 248 215 33 - / -
Bike 13.5km 0:27:45 1:36:17 321 283 49 26.88 / 02:13
Bike 16.3km 0:08:23 1:44:39 323 284 47 25.4 / 02:21
Bike 37.7k 0:51:30 2:36:09 357 317 53 26.66 / 02:14
Bike 77.8km 1:40:52 4:17:00 351 309 53 24.45 / 02:27
Bike 90k 0:18:10 4:35:10 350 309 53 24.97 / 02:24

T2 0:07:29

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:29 4:42:38 380 314 54 - / -

Run 2:46:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:25:32 5:08:10 398 335 57 6.58 / 09:06
Run 8.2km 0:38:16 5:46:26 382 322 56 7.71 / 07:46
Run 9.5km 0:10:31 5:56:56 379 320 55 7.67 / 07:49
Run 14.4km 0:36:49 6:33:45 366 309 52 7.77 / 07:42
Run 19.7km 0:42:42 7:16:27 366 309 52 7.68 / 07:48
Run 0:12:45 7:29:11 373 314 53 7.6 / 07:53