5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Lee K JIN (#1422)
Finished
TIME:  7:18:00
Place
345  OF 446
Male
299  OF 378
45-49
51  OF 66

Swim 0:47:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:07 0:47:07 279 245 40 2.41 / 24:47

T1 0:10:34

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:10:34 0:57:41 412 349 61 - / -

Cycle 3:31:13 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:36 1:00:16 344 295 50 - / -
Bike 13.5km 0:30:50 1:31:06 412 355 63 24.23 / 02:28
Bike 16.3km 0:08:58 1:40:03 404 352 61 23.07 / 02:35
Bike 37.7k 0:50:39 2:30:41 388 343 59 25.8 / 02:19
Bike 77.8km 1:39:40 4:10:20 356 314 54 24.22 / 02:28
Bike 90k 0:18:33 4:28:53 354 313 54 24.71 / 02:25

T2 0:07:45

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:45 4:36:38 390 324 57 - / -

Run 2:41:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:24:30 5:01:07 374 316 53 6.86 / 08:44
Run 8.2km 0:37:55 5:39:01 368 311 54 7.88 / 07:36
Run 9.5km 0:10:32 5:49:33 371 313 54 7.81 / 07:40
Run 14.4km 0:37:15 6:26:47 358 304 51 7.84 / 07:38
Run 19.7km 0:41:05 7:07:52 357 301 51 7.81 / 07:40
Run 0:10:09 7:18:00 352 298 50 7.84 / 07:38