5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Helmi JAAFAR (#1427)
Finished
TIME:  7:45:16
Place
408  OF 446
Male
350  OF 378
45-49
59  OF 66

Swim 1:03:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:03:23 1:03:23 438 372 65 1.79 / 33:21

T1 0:06:39

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:39 1:10:02 242 205 32 - / -

Cycle 3:17:09 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:29 1:12:31 298 260 43 - / -
Bike 13.5km 0:28:57 1:41:27 366 324 55 25.77 / 02:19
Bike 16.3km 0:08:24 1:49:51 359 320 54 24.56 / 02:26
Bike 37.7k 0:47:37 2:37:28 328 289 51 27.45 / 02:11
Bike 77.8km 1:32:24 4:09:51 292 256 47 25.95 / 02:18
Bike 90k 0:17:19 4:27:10 286 252 47 26.47 / 02:15

T2 0:07:42

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:42 4:34:51 386 320 56 - / -

Run 3:10:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:30:12 5:05:02 440 373 66 5.56 / 10:46
Run 8.2km 0:46:04 5:51:06 436 369 65 6.45 / 09:17
Run 9.5km 0:12:02 6:03:08 436 369 65 6.45 / 09:17
Run 14.4km 0:44:07 6:47:14 434 367 63 6.52 / 09:11
Run 19.7km 0:45:34 7:32:48 429 363 63 6.64 / 09:01
Run 0:12:28 7:45:16 429 363 63 6.64 / 09:01