5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Grégoire SAUVÉ (#1431)
Finished
TIME:  4:56:46
Place
30  OF 446
Male
29  OF 378
45-49
3  OF 66

Swim 0:34:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:00 0:34:00 50 44 3 3.35 / 17:53

T1 0:03:30

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:03:30 0:37:29 49 46 5 - / -

Cycle 2:37:09 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:01:48 0:39:17 8 7 1 - / -
Bike 13.5km 0:20:42 0:59:58 13 13 3 36.02 / 01:39
Bike 16.3km 0:06:25 1:06:22 17 17 3 33.85 / 01:46
Bike 37.7k 0:37:46 1:44:07 22 22 2 36.01 / 01:39
Bike 77.8km 1:13:37 2:57:44 28 28 3 33.28 / 01:48
Bike 90k 0:16:55 3:14:38 37 36 5 33.21 / 01:48

T2 0:03:08

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:08 3:17:45 77 65 10 - / -

Run 1:39:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:14:18 3:32:03 19 18 2 11.75 / 05:06
Run 8.2km 0:23:56 3:55:58 29 26 4 12.87 / 04:39
Run 9.5km 0:06:51 4:02:49 30 27 4 12.64 / 04:44
Run 14.4km 0:23:20 4:26:08 28 26 4 12.63 / 04:44
Run 19.7km 0:24:29 4:50:37 28 26 4 12.72 / 04:42
Run 0:06:10 4:56:46 28 26 4 12.78 / 04:41