5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Indra GUNAWAN (#1432)
Finished
TIME:  6:32:37
Place
251  OF 446
Male
218  OF 378
45-49
39  OF 66

Swim 0:41:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:56 0:41:56 173 150 23 2.71 / 22:03

T1 0:09:48

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:09:48 0:51:44 398 335 59 - / -

Cycle 3:04:11 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:37 0:54:21 349 298 52 - / -
Bike 13.5km 0:24:24 1:18:44 180 163 27 29.99 / 02:00
Bike 16.3km 0:07:32 1:26:16 182 165 28 28.32 / 02:07
Bike 37.7k 0:45:01 2:11:16 210 190 33 30.17 / 01:59
Bike 77.8km 1:28:24 3:39:39 211 193 33 27.79 / 02:09
Bike 90k 0:16:16 3:55:54 212 194 33 28.34 / 02:07

T2 0:05:48

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:48 4:01:42 292 241 41 - / -

Run 2:30:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:27:00 4:28:41 420 355 61 6.22 / 09:38
Run 8.2km 0:34:37 5:03:18 363 308 53 7.98 / 07:30
Run 9.5km 0:09:32 5:12:49 351 296 48 8.01 / 07:29
Run 14.4km 0:34:03 5:46:51 326 274 47 8.21 / 07:18
Run 19.7km 0:36:20 6:23:11 306 259 47 8.35 / 07:10
Run 0:09:26 6:32:37 299 252 46 8.38 / 07:09