5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nuk MANUSOOK (#1435)
Finished
TIME:  7:09:24
Place
332  OF 446
Male
286  OF 378
45-49
48  OF 66

Swim 0:42:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:49 0:42:49 190 164 28 2.66 / 22:31

T1 0:09:02

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:09:02 0:51:51 380 322 56 - / -

Cycle 3:41:37 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:54 0:54:44 420 357 63 - / -
Bike 13.5km 0:31:16 1:26:00 419 361 64 23.71 / 02:31
Bike 16.3km 0:09:31 1:35:30 421 363 63 22.39 / 02:40
Bike 37.7k 0:53:04 2:28:34 415 360 62 24.81 / 02:25
Bike 77.8km 1:44:43 4:13:17 390 339 58 23.17 / 02:35
Bike 90k 0:20:10 4:33:27 393 342 58 23.55 / 02:32

T2 0:09:06

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:09:06 4:42:32 418 351 63 - / -

Run 2:26:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:18:55 5:01:27 181 158 24 8.88 / 06:45
Run 8.2km 0:32:15 5:33:41 211 185 28 9.61 / 06:14
Run 9.5km 0:08:49 5:42:30 211 185 28 9.5 / 06:18
Run 14.4km 0:32:52 6:15:22 220 191 30 9.3 / 06:26
Run 19.7km 0:38:53 6:54:14 247 210 35 8.97 / 06:41
Run 0:15:10 7:09:24 272 230 41 8.62 / 06:57